rolled fillet of sole with sweet potato oven fries

 i would like to take credit for creating this stuffed fish  recipe but i got the idea from a blog called 'beyond salmon' and made a few changes. it is a keeper and it its easy.  it would work equally as well with flounder but the grocery store had this beautiful wild pacific sole.

Ingredients for the stuffing
1 bag of baby spinach
1 tablespoon olive oil
1 cup crab meat, picked
4 ounces light cream cheese, whipped  is easier

remaining ingredients
1-1 1/2 pound sole or flounder
1/3 cup white wine, i used prosecco
1/4 cup water
salt and pepper

3 sweet potatoes, peeled and cut into 8th's lengthwise
1 tablespoon olive oil
salt

preheat oven to 400 degrees

Filling preparation
heat a large frying pan, i use my cast iron skillet , and add oil. dump rinsed and very well drained spinach and stir until just wilted. remove from the pan and cool. remove any liquid from the spinach and combine with cream cheese and crab meat.

rinse and dry fish with paper towels. lay the fillets out on a surface with the smooth side down.( i sprinkled  the fish with my favorite cajun seasoning ). place about 2 tablespoons of filling  onto the thick part of the fillet. roll it. place the rolled fillets in a greased dish with the seam side down. pour the  wine and water into pan with the fillets

 cut sweet potatoes into lengthwise pieces and toss with the olive oil. place on a foil lined cookie sheet and sprinkle with salt.

place fish and potatoes in the 400 degree preheated oven and bake for 20 minutes.

                                                                             enjoy!!

crab meat spread/ an appetizer

today i was going to a party and needed to take a 'dish to pass'. i had a pound of crab meat in the refrigerator and decided to revamp an old recipe that my friend linda gave me some 40 years ago. it has always been a popular recipe. alert everyone that it contains crab meat for those that are allergic.

ingredients
 8 ounces cream cheese
4 ounces sour cream
1 cube vegetable bouillon, pulverized ( i use my mortar and pestle)
1 tablespoon fresh lemon juice
1/2 teaspoon cajun spice

12 ounces crab meat, picked and drained,(i squeeze it with my hands to get out the excess moisture)
1 cup cocktail sauce
1/2 cup chopped arugula
crackers

place first five ingredients in bowl and mix till it is blended and smooth. i use my mixer.

spread mixture in an 8 or 9 inch pie plate or similar serving piece

spread cocktail sauce on top of cheese mixture.

sprinkle with chopped arugula ( parsley can be substituted but i like the little bite of arugula)

refrigerate till ready to serve.



enjoy!