veggie soup



i am trying to lose some of my extra pounds. being somewhat of a foodie, i have never found those vegetable soups very tasty and somewhat boring after the first few days. so i am trying to make a version that is both nutritious and interesting. i have added a few ingredients that add a point or two if you follow weight watchers but it adds protein and a little substance, in my opinion.

any vegetables can be used. i went to an asian grocery store yesterday and they had some lovely fresh produce for this time of year. i also am making it in my 12 quart pot. i want to make 9 or 10 quarts of soup. it takes lots of chopping but i will not have to make it for several weeks. most of it will be frozen in quart containers.



onions,chinese broccoli,zucchini,carrots,pak choi,celery and frozen green beans

lets start with the base for the soup. i use 1 46 ounce container of high fiber v-8 juice, 1 quart container of beef stock, 1 28 ounce can of chopped tomatoes, 1 tomato can filled with water, 2 containers of 'that' onion soup mix, 5 chopped onions and 1 teaspoon cajun seasoning. place all of these in the pot and bring it to a simmer. continue chopping the other veggies while this is cooking, stirring occasionally.


chopped veggies plus chopped bunch of parsley

the choice of vegetables is not at all critical. any can be used. just make sure that you chose what you like.

i added all the chopped vegetables except the parsley. i also added 2 pounds of frozen cut green beans,      1 cup of edamame and 1 cup brown rice. the edamame or soy beans were frozen. 1 cup adds 17 grams of protein, 8 grams of fiber and 8 grams of fat. the addition of the brown rice also adds some protein and a little substance.


1 cup frozen edamame and brown rice

bring the ingredients to a rolling boil...let simmer stirring occasionally  for at least 45 minutes. cover and let it cool. the longer it sits, the better it gets. when it cools enough to sample, taste and adjust salt and pepper.



9 or 10 quarts of soup

when hunger strikes have a cup . it is lunch time and i think i will do just that 

add a spinkle of fresh parsley and enjoy!

winter gardening

phalaeonopsis orchid

we have just passed through the shortest day of the year. in the northeast and in central new york and the syracuse area in particular, we have had very little sunshine in the last 2 months. it is not at all uncommon for this area but it is really rough on the indoor plants.  the holidays are past and hopefully the decorations are stored away.  it is a good time to check over your plants, remove the dead leaves and debris and inspect for insects and pests.

all fertilizer should be with held between november and march. the exception is the short day bloomers such as cacti, poinsettias, etc.

give your plants a thorough examination. look at the stems and the underside of the leaves.
anything sticky or fuzzy is not a good sign. mealybugs are the fuzzy ones and scales leaves a sticky substance on the leaves and sometimes the floor!!  if the infestation is light, a q tip and alcohol will keep the little 'buggers' at bay. i use an ice pick to get into the areas that a cotton swab will not. do not even consider keeping a seasonal plant that might be infected. throw it out. it is not worth infesting your other house plants. i know this because...i just threw out 65 orchids in the fall. i had been fighting mealybugs on them for a long time. the orchids (all phals) had been collected over the years and i had some wonderful varieties. it made me sadbut i should have done it several years ago.

if your plants are small enough ,give them a shower. wash large leaves with a soft cloth dipped in water and a very small amount of dish detergent. your plants will love it.

western exposure

i should have taken a close up of the plant in the upper right corner. it is a meyers lemon tree that i have had for 40 years. i root prune it and it is in the same pot and the same height as it was 35 years ago. it is in bloom and the scent is heavenly at this time of year. this is the first year that it has not had ripe lemons along with the green ones and the blossoms. there is not much color now behind the couch. even the geraniums are taking a rest but they are filled with tight buds. i do miss the orchids.